Strength & Cardio

Strength & Cardio

10,000 SQUARE FEET OF HEALTH, FITNESS AND RECREATION ACTIVITY AWAITS…

MOBILE ONLY

Our massive Strength Training Room features power pushing free weights options with room to move, 2 Olympic Lifting stations and a full stock of precision selectorized machines from Atlantis and Magnum.

Venturing up to our Cardio Mezzanine you’ll discover an abundant variety of top-of-the-line Lifefitness and Precor machines: treadmills, ellipticals, summit trainers, upright and recumbent bicycles. While two additional spaces offer dedicated area for Virtual Spin and Indoor Rowing options.

Our massive Strength Training Room features power pushing free weights options with room to move, 2 Olympic Lifting stations and a full stock of precision selectorized machines from Atlantis and Magnum.

Venturing up to our Cardio Mezzanine you’ll discover an abundant variety of top-of-the-line Lifefitness and Precor machines: treadmills, ellipticals, summit trainers, upright and recumbent bicycles. While two additional spaces offer dedicated area for Virtual Spin and Indoor Rowing options.

MOBILE ONLY

CARDIO
MEZZANINE

Our Cardio Mezzanine features 24 Lifefitness® and Precor® Cardio Units Including:

  • Treadmills
  • Ellipticals
  • Steppers
  • Summit Trainers
  • Upright and Recumbent Cycles

MOBILE ONLY

STRENGTH TRAINING

Our Strength Training Room includes:

  • 4 Bumper Plate Lifting Stations (No Drops)
  • Plate-Loaded and Selectorized Strength Training Equipment featuring Atlantis®, Magnum® and Hammer Strength® Machines
  • 30 Sets of Dumbbells & 6 Workout Benches (2-½lb increments up to 50lbs, 5lb increments up to 100lbs)

If you are new to strength training or getting tired of your ‘usual routine’, try a session with one of our Certified Kinesiologist Trainers!

Be sure to check out our PDF Resources page for sports conditioning, training tips and getting started guides!

MOBILE ONLY

ROWING
MACHINES

Our rowing machine room features 5 Concept II® Rowers. Experience the health and wellness benefits  of indoor rowing.

MOBILE ONLY

VIRTUAL
SPIN

Our new Virtual Spin studio offers 6 Star Trac® Spinner bikes with an On-Demand library of spin class videos.

Employment Opportunity!

Evening Supervisor: Mon-Fri 1:30-8pm

$23/hr, plus Quarterly Profit Sharing

Year Round-Permanent position, Flex Fridays Available

Email us to apply or for more details [email protected]