OUR AMAZING GROUPEX STUDIO FEATURES BEAUTIFUL AESTHETICS, THE DEEP WARMTH OF INFRARED HEATERS AND A FULL COMPLIMENT OR FITNESS AND BALANCE TOOLS.
MENU ANCHOR – YOGA
MOBILE ONLY
Yoga classes consist of a combination of physical postures and movements, breathing exercises and meditation. Classes are held in our beautiful, cork floored Studio directly behind the front lobby.
We limit class size to 12 participants for spacious, unobstructed flow; with all studio props provided free for use (Blocks, Bolsters, Straps, Bricks, Blankets, Eye Pillows). Prepare to feel great.
Relaxing and harmonious with traditional yoga postures; Hatha and Flow elements.
Deep release stretch class targeting tissue and fascia release; Yin and Restorative elements.
Enlivening movement with strengthening and balance postures, Vinyasa and Ashtanga elements.
Yoga classes consist of a combination of physical postures and movements, breathing exercises and meditation. Classes are held in our beautiful, cork floored Studio directly behind the front lobby.
We limit class size to 12 participants for spacious, unobstructed flow; with all studio props provided free for use (Blocks, Bolsters, Straps, Bricks, Blankets, Eye Pillows). Prepare to feel great.
Relaxing and harmonious with traditional yoga postures; Hatha and Flow elements.
Deep release stretch class targeting tissue and fascia release; Yin and Restorative elements.
Enlivening movement with strengthening and balance postures, Vinyasa and Ashtanga elements.
Here’s all you will need:
Show up early: Arrive to class 10 minutes early to confirm your spot and to secure any necessary equipment: block, strap or other yoga props
Ask questions: If you are unsure of a pose or movement.
Do a warm up: Cold muscles, tendons and ligaments are more vulnerable to injury.
Beginners should start slowly and learn the basics first, try concentrating more on breathing, rather than trying to stretch farther.
Know your limits: Yoga is a personal practice. Do not try positions beyond your experience or comfort level. Just because the person next to you is trying it doesn’t mean you have to!
Choices: We offer a variety of forms; some more strenuous than others, some that focus on meditation, some that focus on strengthening…choose the class that is best suited to your goals, needs and ability!
Don’t forget to register: Yoga is included with your Evolution membership but you must reserve your spot!
Conventional heaters warm the air around you. INFRARED HEATERS create the same long wavelengths as sunlight, penetrating deep into your body’s tissues, creating a soothing and therapeutic experience. IR is the opposite spectrum as UV, which is short wavelength.
IR heat encourages your body to flush out impurities and toxins, helping you feel revitalized.
IR heat helps alleviate muscle soreness and joint pain by reducing inflammation.
IR heat promotes better blood flow and circulation, enhancing overall health and vitality.
IR heat increases calorie burn and a boosts metabolism contributing to your weight loss goals.
IR heat creates a calming warmth that promotes relaxation and reduces stress hormones.
IR heat can help improve your skin tone and complexion by increasing circulation and promoting detoxification.
IR heat can stimulate the production of white blood cells, which are essential for fighting off illness and infection.
MENU ANCHOR – SPIN
MOBILE ONLY
SPIN is a hugely popular group cycling class with no complicated moves to learn, encouraging instructors and music to bounce to! Keep those strong cycling legs and be amped when Spring biking arrives!
Burn and sweat while increasing strength and improving your overall fitness! Fusion classes incorporate 30 minutes of SPIN and 30 minutes of fitness: HIIT, TRX, CORE.
Evolution SPIN classes are held in our inspiring Studio located directly behind the lobby and feature 8 Star Trac® NXT indoor cycling bikes.
Here’s all you need:
Show up early: Arrive to class 10 minutes early to confirm your spot and to have time to properly adjust your bike setup. The instructor can help you with this if you are unsure how to properly adjust the bike for your body and riding style.
Hydrate: Before, during and after SPIN class!
Stretch: Instructors often demonstrate cycling specific stretches at the end of class. Foam roller those tight IT bands!
Target HR: Train safely and effectively! Know your maximum heart rate: Max HR = 220 – AGE Example: 32 years old…220 – 32 = 188 (max. heart rate)
MENU ANCHOR – HIIT
MOBILE ONLY
Conducted in our Fit-to-Play sport conditioning area, Private Small Group HIIT Training sessions are now available. 2-4 People 1-hour session with a Certified Kinesiologist. Additional charge applies and Fit-to-Play zone remains open to general use.
Here’s all you need:
Show up early: Arrive to class 10 minutes early to confirm your spot and to have time to secure any necessary equipment being used for the class such as a Fit Ball or TRX straps.
Hydrate: Before, during and after class!
Stretch: Try following a HiiT class with a deep stretch session or yoga class. Foam roller!
Target HR: Train safely and effectively! Know your maximum heart rate: Max HR = 220 – AGE Example: 32 years old…220 – 32 = 188 (max. heart rate)
