Regular cardio and strength conditioning is one of the greatest things we can do to ensure a strong, healthy lifestyle.
It’s not simply about looking ‘buff’ or ‘tight’, strength training actually makes us more able-bodied throughout the rest of our lives: carrying groceries, housework, gardening, playing with the kids… everything seems a little easier!
Our Cardio Mezzanine features a variety of Lifefitness and Precor machines: treadmills, ellipticals, summit trainers, upright and recumbent bicycles as well as Concept II rowers and Star Trac Spinners; while our Strength Training room features a full stock of Magnum and Atlantis equipment!
MIX IT UP! Choose from free weights, kettle bells and Olympic Cross-Rigs to the safety and precision of selectorized machines!
Make heart elevating exercise a part of your weekly routine and begin feeling better NOW!