WHETHER ITS CHRONIC PAIN OR A SPECIFIC ACUTE INJURY, PROPER REHABILITATION CAN MEAN THE DIFFERENCE BETWEEN A FULL RECOVERY AND A LIFELONG LIMITATION!
MOBILE ONLY
Take these 3 steps to optimize your recovery:
1. Assessment – If the injury is obviously serious, you can not move the injured part or you are unsure of the nature of your injury, have it assessed by a physician or physiotherapist.
2. Mobility – The first stage of rehabilitation is to reduce swelling, inflammation and pain and to begin working on range of motion and stabilization.
3. Conditioning – Once you have plateaued with physiotherapy you may now see a Kinesiologist personal trainer to begin a strengthening and conditioning program that will help ensure a full recovery.
Take these 3 steps to optimize your recovery:
1. Assessment – If the injury is obviously serious, you can not move the injured part or you are unsure of the nature of your injury, have it assessed by a physician or physiotherapist.
2. Mobility – The first stage of rehabilitation is to reduce swelling, inflammation and pain and to begin working on range of motion and stabilization.
3. Conditioning – Once you have plateaued with physiotherapy you may now see a Kinesiologist personal trainer to begin a strengthening and conditioning program that will help ensure a full recovery.
MOBILE ONLY
To learn more about conditioning and rehabilitation training at Evolution with Switchback Strength come in and talk to us, or contact Martin directly at:
Contact our Kinesiologists for Custom Exercise Programs, Sports Conditioning, or Rehabilitation Services.
(613) 408-4214
Employment Opportunity!
Evening Supervisor: Mon-Fri 1:30-8pm
$23/hr, plus Quarterly Profit Sharing
Year Round-Permanent position, Flex Fridays Available
Email us to apply or for more details [email protected]
