REHAB TRAINING

REHAB TRAINING

WHETHER ITS CHRONIC PAIN OR A SPECIFIC ACUTE INJURY, PROPER REHABILITATION CAN MEAN THE DIFFERENCE BETWEEN A FULL RECOVERY AND A LIFELONG LIMITATION!

MOBILE ONLY

RECOVERY

Take these 3 steps to optimize your recovery:

1. Assessment – If the injury is obviously serious, you can not move the injured part or you are unsure of the nature of your injury, have it assessed by a physician or physiotherapist.

2. Mobility – The first stage of rehabilitation is to reduce swelling, inflammation and pain and to begin working on range of motion and stabilization.

3. Conditioning – Once you have plateaued with physiotherapy you may now see a Kinesiologist personal trainer to begin a strengthening and conditioning program that will help ensure a full recovery.

RECOVERY

Take these 3 steps to optimize your recovery:

1. Assessment – If the injury is obviously serious, you can not move the injured part or you are unsure of the nature of your injury, have it assessed by a physician or physiotherapist.

2. Mobility – The first stage of rehabilitation is to reduce swelling, inflammation and pain and to begin working on range of motion and stabilization.

3. Conditioning – Once you have plateaued with physiotherapy you may now see a Kinesiologist personal trainer to begin a strengthening and conditioning program that will help ensure a full recovery.

MOBILE ONLY

OUR TRAINERS AND KINESIOLOGISTS

To learn more about conditioning and rehabilitation training at Evolution with Switchback Strength come in and talk to us, or contact Martin directly at:

CONTACT OUR KINESIOLOGISTS

Contact our Kinesiologists for Custom Exercise Programs, Sports Conditioning, or Rehabilitation Services.

EVOLUTION IS COMPLIANT WITH CURRENT BC REGULATIONS

All COVID restrictions have been lifted. 

No Mask, No Proof of Vax, No Limitations.