Sports Conditioning

As a competitive athlete, your body is your life and livelihood! Stay strong, stable and adaptive to maximize your power and performance.

Athletic Training – Sports Conditioning
Competitive athletes focusing on dynamic sport specific exercises can improve balance, range of motion, strength, coordination and stabilization!

  • Enhance your speed, power and stamina
  • Reduce soreness, muscle fatigue
  • Correct muscle imbalances and overuse issues


Our trainers work with every ability level from recreational, weekend warriors to NHL superstars!

Athletes are particularly susceptible to demanding repetitive movements and the stresses of an activity can accumulate negative effects on our bodies. This can cause tightness of muscle groups, imbalances of strength, coordination or muscle stabilization. These imbalances are often the root of many injuries, soreness and fatigue!