FERNIE IS AN OUTDOOR RECREATION MECCA AND WE’RE HERE TO PLAY!
MOBILE ONLY
Weekend warriors are far more likely to injure themselves then competitive athletes. Our Fit-to-Play zone is all about FUNctional training and HIIT options to develop power, strength and agility while challenging your balance and stabilization at the same time!
Weekend warriors are far more likely to injure themselves then competitive athletes. Our Fit-to-Play zone is all about FUNctional training and HIIT options to develop power, strength and agility while challenging your balance and stabilization at the same time!
MOBILE ONLY
MOBILE ONLY
MOBILE ONLY
Discover dynamic new sport conditioning exercises that challenge your stability, strength and balance! Our CORE BALL and HARDCORE BALL classes are legendary and unbelievably amazing.
Taught by Dr. Paul Attalla, the session is designed as intense sport conditioning to reduce your risk or injury and enhance strength and stamina by focusing on developing core strength, balance and proprioception.
MOBILE ONLY
Conducted in our Fit-to-Play sport conditioning area, Private Small Group HIIT Training sessions are now available. 2-4 People 1-hour session with a Certified Kinesiologist. Additional charge applies and Fit-to-Play zone remains open to general use.
