PARTNER WITH A FRIEND OR TRAIN WITH A GROUP OF TEAM MATES; OUR SMALL GROUP TRAINING IS A COST EFFECTIVE AND FUN WAY TO DEVELOP COMRADELY AND PUSH YOUR PERSONAL LIMITS!
MOBILE ONLY
Small group training fits in between Personal Training and Group Fitness; a fun group setting that is still personal quality. Your small group session with a Kinesiologist Trainer can be 2-4 people and provides great opportunity for personal trainer attention on an economical budget.
Sharing a workout session with a friend or family member is a great way to connect and enhance your exercise experience. Discover support and encouragement from both the trainer and the other participants, as you push through challenges and obstacles together. You’ll be much more likely to adhere to your exercise program and will see better results, faster!
Some timeslot limitations apply to avoid over-congestion during primetime busy hours.
Group training is perfect for sports teams where players/participants share similar conditioning goals and physical demands. Your team will benefit from the creativity, expertise and motivation only a Personal Trainer can bring! Team training session may take place in the GroupEx Studio or Fit-to-Play Functional Training Zone depending on conditioning needs and room availability. Group sizes up to 12 participants can be accommodated. Additional Room Rental Fee applies and timeslot limitations are in place.
Small group training fits in between Personal Training and Group Fitness; a fun group setting that is still personal quality. Your small group session with a Kinesiologist Trainer can be 2-4 people and provides great opportunity for personal trainer attention on an economical budget.
Sharing a workout session with a friend or family member is a great way to connect and enhance your exercise experience. Discover support and encouragement from both the trainer and the other participants, as you push through challenges and obstacles together. You’ll be much more likely to adhere to your exercise program and will see better results, faster!
Some timeslot limitations apply to avoid over-congestion during primetime busy hours.
Group training is perfect for sports teams where players/participants share similar conditioning goals and physical demands. Your team will benefit from the creativity, expertise and motivation only a Personal Trainer can bring! Team training session may take place in the GroupEx Studio or Fit-to-Play Functional Training Zone depending on conditioning needs and room availability. Group sizes up to 12 participants can be accommodated. Additional Room Rental Fee applies and timeslot limitations are in place.
MOBILE ONLY
To learn more about conditioning and rehabilitation training at Evolution with Switchback Strength come in and talk to us, or contact Martin directly at:
Contact our Kinesiologists for Custom Exercise Programs, Sports Conditioning, or Rehabilitation Services.
(613) 408-4214
